Over 100,000 Verified Transformations

Proven to cut fat fast

YES, I WANT TO GET STARTED TODAY!
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VITOR BELFORT

VITOR BELFORT

"WHAT I LOVE ABOUT THE DOLCE DIET IS THE FLAVOR, THE PLEASURE OF EATING. I AM ALWAYS IN A GOOD MOOD."

Verified Customer UFC, World Champion
RONDA ROUSEY

RONDA ROUSEY

"THE RESULTS WERE IMPOSSIBLE TO IGNORE."

Verified Customer UFC, 8x World Champion
JOE ROGAN

JOE ROGAN

"MIKE DOLCE IS THE TRAINER TO THE STARS."

Verified Customer 2X Guest, Joe Rogan Podcast
COLEMAN SCOTT

COLEMAN SCOTT

" 3 WEEKS TO SHREDDED and LIVING LEAN HELPED GET ME TO WHERE I AM TODAY."

Verified Customer 2012 Olympic Bronze Medalist
CHAEL SONNEN

CHAEL SONNEN

"MIKE DOLCE IS THE BEST IN THE BUSINESS."

Verified Customer UFC Hall Of Fame, Inductee
SHAWN STEVENSON

SHAWN STEVENSON

"MIKE DOLCE IS THE MOST SUCCESSFUL WEIGHT MANAGEMENT COACH IN THE HISTORY OF COMBAT SPORTS."

Verified Customer The Model Health Show
LINDSAY VALENZUELA

LINDSAY VALENZUELA

"THE DOLCE DIET HAS ME IN THE BEST SHAPE OF MY LIFE."

Verified Customer CrossFit Games, 3rd Place
DANA WHITE

DANA WHITE

"MIKE DOLCE IS A GUY WE RESPECT, WE BELIEVE IN, AND WE KNOW GETS RESULTS. JUST IMAGINE WHAT HE CAN DO FOR YOU."

Verified Customer UFC, President
THIAGO ALVES

THIAGO ALVES

"I FEEL AMAZING ALL THE TIME. ENERGY LEVELS ARE THROUGH THE ROOF. JUST TRUST HIM. I TRUST EVERYTHING HE SAYS TO ME."

Verified Customer UFC #1 Contender
VITOR BELFORT

VITOR BELFORT

"WHAT I LOVE ABOUT THE DOLCE DIET IS THE FLAVOR, THE PLEASURE OF EATING. I AM ALWAYS IN A GOOD MOOD."

Verified Customer UFC, World Champion
RONDA ROUSEY

RONDA ROUSEY

"THE RESULTS WERE IMPOSSIBLE TO IGNORE."

Verified Customer UFC, 8x World Champion
JOE ROGAN

JOE ROGAN

"MIKE DOLCE IS THE TRAINER TO THE STARS."

Verified Customer 2X Guest, Joe Rogan Podcast
COLEMAN SCOTT

COLEMAN SCOTT

" 3 WEEKS TO SHREDDED and LIVING LEAN HELPED GET ME TO WHERE I AM TODAY."

Verified Customer 2012 Olympic Bronze Medalist
CHAEL SONNEN

CHAEL SONNEN

"MIKE DOLCE IS THE BEST IN THE BUSINESS."

Verified Customer UFC Hall Of Fame, Inductee
SHAWN STEVENSON

SHAWN STEVENSON

"MIKE DOLCE IS THE MOST SUCCESSFUL WEIGHT MANAGEMENT COACH IN THE HISTORY OF COMBAT SPORTS."

Verified Customer The Model Health Show
LINDSAY VALENZUELA

LINDSAY VALENZUELA

"THE DOLCE DIET HAS ME IN THE BEST SHAPE OF MY LIFE."

Verified Customer CrossFit Games, 3rd Place
DANA WHITE

DANA WHITE

"MIKE DOLCE IS A GUY WE RESPECT, WE BELIEVE IN, AND WE KNOW GETS RESULTS. JUST IMAGINE WHAT HE CAN DO FOR YOU."

Verified Customer UFC, President
THIAGO ALVES

THIAGO ALVES

"I FEEL AMAZING ALL THE TIME. ENERGY LEVELS ARE THROUGH THE ROOF. JUST TRUST HIM. I TRUST EVERYTHING HE SAYS TO ME."

Verified Customer UFC #1 Contender

GET FAST RESULTS - OR YOUR MONEY BACK

No "one size fits all" templates here - our #1 rated, personalized, total body transformation program combines delicious meals and exciting workouts to create a leaner, stronger and healthier version of you from Day 1!

Effective Workouts Perfect For Your Background and Ability

Effective Workouts Perfect For Your Background and Ability

Stay On Track With In-App Progress Charts & Friendly Reminders

Stay On Track With In-App Progress Charts & Friendly Reminders

Custom Menus Proven To Shed Weight & Feel Great

Custom Menus Proven To Shed Weight & Feel Great

GET FAST RESULTS - OR YOUR MONEY BACK

ARE THE DOLCE PROGRAMS RIGHT FOR ME?

Yes! We cater to all fitness levels, shapes and sizes with customized plans that meet your unique needs. Why should elite athletes and Hollywood celebrities have exclusive access to the most effective diet & training secrets? Coach Mike gives you this and more, without the hefty price tag!

Shed Weight Quickly & Safely

Science-based Results You Can See From Day 1

get stronger & gain more energy

Boost Energy and Improve Confidence

Get ripped or Cut Weight

Perfect for Athletes or Important Events

GET STARTED NOW!

put a world class coach in your pocket!

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CUSTOMIZED WORKOUTS

-Our workouts are fun, fast, and exciting!
-Don't worry, you don't have to be an expert to start.
-We tailor your program to your experience level and goals.
-From our simple Walking Program to our super intense 'Beast Mode,' we know exactly what you need and provide all the instructions to guide you along the way.

CUSTOMIZED WORKOUTS
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Tailored Diet

-Healthy food doesn’t have to be bland!
-Easy to prepare, allergy and vegan-friendly nutrition plans with an online shopping list.
-You’ll love our "real food" meals that help burn fat and build muscle.

The Breakfast Bowl

The Breakfast Bowl

Almond butter snacks

Almond butter snacks

Quinoa Salad

Quinoa Salad

Grilled Salmon

Grilled Salmon

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Advanced progress tracking

-Set your goals and track your progress with our advanced 3D body modeling software.
-See your results improve in real-time.
-Weekly reminders to track your stats make progress easy and consistent.

Analytics & progress tracking
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DOLCE DIET ONLINE COMMUNITY

You don’t have to do it alone. Join thousands of other members globally on the motivational Facebook group. Enjoy weekly content to keep you motivated from Mike himself as well as weightloss contests and recipe ideas.

DOLCE DIET ONLINE COMMUNITY

DOLCE DIET ONLINE COMMUNITY

Join Group

Our Programs

  • Lose Up To 21 Lbs In 21 Days
  • Customizable To Your Goals
  • Trusted By Top Athletes
  • Fast, Healthy Weight Loss
  • Available On All Membership Options
Start Program

  • Lose Up To 40 Lbs In 12 Weeks
  • Start With '3 Weeks To Shredded'
  • Transition Into 'Living Lean'
  • Sustainable Fat Loss And Muscle Tone
  • Available On 12 Week Program And 12 Month Option
Start Program

  • Lose Up To 40 Lbs In 12 Weeks
  • Start With 'Living Lean'
  • Finish With '3 Weeks To Shredded'
  • Full Transformation And Energy Boost
  • Available On 12 Week Program And 12 Month Option
Start Program

  • 12-week Program For Busy Men
  • 45-minute Workouts, 3 Days Per Week
  • Build Muscle And Trim Your Waistline
  • Balanced Nutrition, No Rabbit Food!
  • Available On 12 Week Program And 12 Month Option
Start Program

  • 12-week Program For Women
  • Tighten, Tone, And Build Lean Muscle
  • Fun, Functional Full-body Workouts
  • Burn Fat While Boosting Confidence
  • Feel Strong And Look Incredible!
  • Available On 12 Week Program And 12 Month Option
Start Program

  • Add 100 LBS to your Back Squat
  • Add 20 LBS of Muscle to your Body
  • Bend Barbells and Drop Jaws
  • 12-Week 'Old School' Strength Program
  • Available On 12 Week Program And 12 Month Option
Start Program

Choose Your Plan

Your Dream Body Starts Now!

3 WEEKS TO SHREDDED PLAN

$99
Was: $199

4 Week - Rapid Weight Loss Plan

  • The Program That Started It All!
  • LOSE up to 21 LBS in 21 DAYS!
  • Trusted By World Class Athletes
  • 100% Success Rate For Over 25 Years
  • Ideal For Rapid Weight Loss
  • Money Back Guarantee

MOST POPULAR

12-MONTHS OF UNLIMITED VIP "hybrid" Coaching

$299
Was: $399

Under $1 per day!

  • LIVE Bi-Weekly Group Coaching + Q&A Calls with Mike Dolce!
  • UNLIMITED Yearly Access to Every Dolce Diet Program
  • SWITCH Plans Anytime Based On Your Yearly Goals
  • DONE-FOR-YOU Meal Plans & Training - Never Guess Again!
  • VIP ONLY Bonuses & Discounts — Exclusive savings on StronGRR Supplements & exclusive merch.
  • VIP HYBRID COACHING 2x Per Month!
  • 100% Money Back Guarantee!
LOST 54 LBS

LOST 54 LBS

"This is by far the easiest program, with by far the best results. If you follow it, the magic happens. Now the plan is a 6 pack by my 53rd Birthday."

Verified Customer Jim
LOST 22 LBS

LOST 22 LBS

"They changed my life. I now exercise six days a week and am back at college seeking a career in the health & fitness world. BOOM!"

Verified Customer Edwin
LOST 38 LBS

LOST 38 LBS

"My motivation was becoming more healthy for my family. I stayed motivated by helping my husband, Chris, become healthier and it wasn’t too long before the weight came off. We stay active with running and jiu jitsu."

Verified Customer Nicole
LOST 98 LBS

LOST 98 LBS

"I was most impressed by the fact that The Dolce Diet is based on whole food nutrition and reasonable exercise - and nothing else."

Verified Customer Susan
LOST 24 LBS

LOST 24 LBS

"I now feel great, look great, and my wife loves the new me and gets mildly jealous when I post my result pics, which I use to motivate her. Thanks Mike and Brandy for your contribution to taking mankind to the next level.”

Verified Customer Kevin
LOST 83 LBS

LOST 83 LBS

"A little over 12 months ago I weighed 107kg (235 lbs)! Today I weigh in at 69kgs. (152 lbs) Thanks to Burn Rate!"

Verified Customer Pamela
LOST 115 LBS

LOST 115 LBS

"My brother and friend kept me motivated because we all did it together. What also kept me motivated was the fact that was seeing results fast and the food portions and recipes were so good"

Verified Customer Jose
Got Her Bikini Body!

Got Her Bikini Body!

"I thought I would never wear a bikini. This program changed my life."

Verified Customer Staci
Finally Got Abs

Finally Got Abs

"This program worked so fast and was super easy to follow. I still can't believe how great I look."

Verified Customer Chris
Lost 55 lbs

Lost 55 lbs

"I was ashamed to be a mom before I found The Dolce Diet. Now, I am proud of the woman and mother I have become."

Verified Customer Stephanie
LOST 54 LBS

LOST 54 LBS

"This is by far the easiest program, with by far the best results. If you follow it, the magic happens. Now the plan is a 6 pack by my 53rd Birthday."

Verified Customer Jim
LOST 22 LBS

LOST 22 LBS

"They changed my life. I now exercise six days a week and am back at college seeking a career in the health & fitness world. BOOM!"

Verified Customer Edwin
LOST 38 LBS

LOST 38 LBS

"My motivation was becoming more healthy for my family. I stayed motivated by helping my husband, Chris, become healthier and it wasn’t too long before the weight came off. We stay active with running and jiu jitsu."

Verified Customer Nicole
LOST 98 LBS

LOST 98 LBS

"I was most impressed by the fact that The Dolce Diet is based on whole food nutrition and reasonable exercise - and nothing else."

Verified Customer Susan
LOST 24 LBS

LOST 24 LBS

"I now feel great, look great, and my wife loves the new me and gets mildly jealous when I post my result pics, which I use to motivate her. Thanks Mike and Brandy for your contribution to taking mankind to the next level.”

Verified Customer Kevin
LOST 83 LBS

LOST 83 LBS

"A little over 12 months ago I weighed 107kg (235 lbs)! Today I weigh in at 69kgs. (152 lbs) Thanks to Burn Rate!"

Verified Customer Pamela
LOST 115 LBS

LOST 115 LBS

"My brother and friend kept me motivated because we all did it together. What also kept me motivated was the fact that was seeing results fast and the food portions and recipes were so good"

Verified Customer Jose
Got Her Bikini Body!

Got Her Bikini Body!

"I thought I would never wear a bikini. This program changed my life."

Verified Customer Staci
Finally Got Abs

Finally Got Abs

"This program worked so fast and was super easy to follow. I still can't believe how great I look."

Verified Customer Chris
Lost 55 lbs

Lost 55 lbs

"I was ashamed to be a mom before I found The Dolce Diet. Now, I am proud of the woman and mother I have become."

Verified Customer Stephanie

Frequently Asked Questions

Have questions? We have answers.

  • ATHLETES IN SHAPE WHO ARE LOOKING TO MAXIMIZE THEIR FULL POTENTIAL
  • PEOPLE WHO USED TO BE IN SHAPE WHO WANT TO RELAIM WHAT THEY ONCE HAD
  • MOMS AND DADS WHO NEED TO GET BACK IN SHAPE
  • SENIORS WHO WANT TO STAY ACTIVE AND FIT
  • NUTRITION GUIDELINES: Fuel your body with quality nutrients.
  • PROPER FORM:  Prioritize technique for optimal results.
  • INJURY PREVENTION: Listen to your body, avoid overtraining.
  • RECOVERY STRATEGIES: Rest, hydrate and nourish for optimal recovery.
  • CONSISTENCY AND PATIENCE: Community support to stay committed.
  • SUPPLEMENT RECOMMENDATIONS

I'm Mike Dolce, with a 100% success rate in bringing world-class athletes to the scale on weight - on time - every single time for the past 25 years, there may be no more trusted weight loss expert walking the planet today. As a coach, I know how hard it can be to access the right information and stay motivated. As a husband and a father, I've made it my mission to empower hard-working people just like you to look and feel you very best with the same principles I've used with the world's greatest athletes.

Yes! We offer a full 100% Money Back Satisfaction Guarantee. If you want to cancel your program, for any reason, within the first 24 hours of purchase, you can cancel and get all of your money back, no problem! There is a Contact Us tab inside your private dashboard. Just let us know, and it will be taken care of for you. We want you to love your program and love your new body. No risk, all reward!

Simply click one of the options you'd like to subscribe to in the box above and go straight to checkout from there.

Stop making excuses, start making progress

Get Shredded